PMI recently announced that it will be holding a special blood drive in August, 2010. For those who have never given blood before, it may sound like a daunting procedure. In reality, the donation process is quick and easy. Here is a brief introduction to what you can expect on the day you donate.

Make sure to start the day with a good meal, because it is never a good idea to show up with an empty stomach. Also, drink plenty of fluids the day before you donate. This is particularly relevant during the hot months of summer. In the three hours right before you donate, drink at least four glasses of water or fruit juice. Taking these simple steps helps ensure you will be in great shape for the donation.

Remember to bring a form of picture ID with you each time you donate, because the technician will want to confirm your name, date of birth and social security number. You’ll also receive a brief physical examination to confirm your health. This examination includes your temperature, blood pressure, pulse and a quick blood sample to make sure you have enough red blood cells to safely donate.

Following the examination, you’ll be asked a series of questions about your health and lifestyle. This is also your chance to ask any questions you might have about the procedure. For example, if you are allergic to iodine or latex rubber, you can request substitute material. Rest assured that this brief interview is absolutely confidential. Based on your answers, you may be deferred from donating. If this is the case, the technician conducting the interview will let you know the reasons for a deferment and whether it is temporary or permanent.

If you are able to donate, a technician will lead you to a chair in the donation area. The needle and all other supplies that will be used are sterile and discarded immediately after you use them. When the needle is inserted, you may feel a sting but it usually subsides quickly. The donation generally takes about ten minutes from start to finish. You’ll have given about a pint of blood and your body restores that volume over the next 24-48 hours. It is safe to donate every 12 weeks, because your body is continually discarding and replenishing blood whether you donate or not.

Following the donation, you should get something to eat and drink in the refreshment area. It’s recommended that you spend at least 15 minutes there before departing. For the rest of the day, try to stay hydrated by drinking plenty of water or fruit juice. Also, avoid strenuous activity, such as heavy lifting, with the donating arm for the next 24 hours. The blood you donated will be carefully transported to the people who need it most. A single donation can save up to three lives and your selfless act will never be forgotten by those who benefit from it.